Overdone It

I have no self control.

I admitted it, I'm done.  Ok, maybe not.  I like desserts.  I like travel.  I love chocolate.  I like to help.  Find me some fries.  A, B and C will help me feel better.  But now I feel guilty.

It's a constant cycle in my life.  I overindulge in a lot of things to "feel better" to fill things missing in my life.  Despite 4 intense months of therapy this is still a big struggle of mine.  After allowing myself the O.K. to say no to things, I said no to some things and yes to tons of other things!  And I overdid it.

My anxiety has been returning.  My backache is at full tilt.  My sleep is a cross between instant pass out and toss and turn with anxiety all night.  I'm not really enjoying my life, I'm just doing a lot of stuff.

I would really love some of you thoughts and ideas on how you have learned to say no.  I want to know how you KEEP saying no.  I want to know how you can keep the guilt at bay.  I want to know how to live my life and enjoy it without saying yes to everything?

HELP.