Life EMDR My brain is on overload this morning. Friday I began therapy. Part of my therapy is the general kind, the other is something called EMDR. Most people think I'm nuts when I talk about what EMDR involves. I have decided I am not going to think too much
Life Progress Well, I found out I'm not crazy. I'm dealing with this normal, and with strength. I was glad to hear this. It was good to just talk about the issues Im facing, the anger and general irritability I'm having and to find out, it&
Life Getting the Right Tools I feel like I am definitely getting the right tools to deal with this grief. I am actually anxious for my grief counseling appt tomorrow. I've been talking about it, and around it, but not in depth. Being able to speak to an outside party about everything will
Life Hangin' In I am hanging in. I got out today with a great friend and got a chance to refocus. I have an appt to meet with grief counselor on Thursday, which I think is a step in the right direction. I am feeling less overwhelmed today, but still not "myself&